weight loss for women

Easy weight loss tips you can slip into your everyday life.

Frequently Asked Questions about the Fastest Weight Loss

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1. How much should I weigh?

A healthy body weight can be determined by calculating the Body Mass Index of a person which is measured by comparing the actual weight against the height. This has been used by the World Health Organization as the standard for measuring whether a person is underweight, overweight, or obese. Normally, the BMI should be between 18 and 25. Beyond these values, you should talk to your doctor about this due to associated health risks.

2. How much should I lose?

That decision actually depends on you. But before taking any measures Weight Loss Tips

, always seek professional counseling because losing too much too soon may not be

3. Does rapid weight loss work?

Many manufacturers claim to cause rapid Weight Loss Tips
through a variety of starvation diets, diet pills and supplements, and products. And actually, some of them DOES work. However, the numbers shed are mostly attributed to water and lean muscle loss which are potentially dangerous for one’s health. If you are interested in rapid weight loss program, make sure that the main objective of such is to lose fat instead of lean tissue.

4. What are the consequences of rapid weight loss?

Any rapid weight loss program may have several potential consequences, especially if the lost numbers are not attributed to fat loss. Dehydration, malnutrition, and electrolyte imbalances may occur as a result of water loss and insufficient intake of dietary protein and essential nutrients. Certain diseases like gall stones may also set in.

Apart from these, rapid weight loss due to loss of muscle tissue could produce unpleasant outcomes. A loose, hanging skin is very common because the skin was unable to shrink back as fast as how you lost fat or muscle. This is very noticeable and commonly affects areas such as the arms, abdomen, and thighs.

5. How fast can I lose weight?

On the average, a person may lose 1 to 2 pounds per week. But with rigid dieting and workout, this may be increased with up to 4-5 pounds per week. Most of this may be most likely comprised of water and therefore much of the weight will be regained shortly when changes in the eating habits and lifestyle is not observed.


Written by ralfdark

April 22, 2011 at 7:24 pm

Posted in Weight Loss Tips

Tagged with ,

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